Managing Holiday Allergies and Asthma: Expert Advice
As the holiday season approaches, many people gear up for festive decorations, delicious meals, and family gatherings. However, for those with allergies or asthma, these joyous moments can come with hidden triggers. Dr. Gina Dapul-Hidalgo, a board-certified allergist-immunologist at the Family Center for Allergy and Asthma, offers essential tips to help you enjoy the season while staying symptom-free.
What Are Holiday Allergy and Asthma Triggers?
Holiday celebrations can expose you to unexpected allergens like food, pets, mold, and smoke. Busy schedules and seasonal stress may also heighten asthma risks. Identifying and avoiding these triggers is the first step toward a safe and enjoyable holiday season.
Expert Tips to Keep Symptoms Under Control
Dr. Dapul-Hidalgo recommends the following precautions:
1. Food Allergy Management
Inform your host about your allergies and confirm meal ingredients.
Carry auto-injectable epinephrine to handle unexpected exposures to allergens.
Remind friends and family that even small traces of allergenic foods can cause reactions.
2. Minimize Pet Allergies
Take allergy medication before visiting relatives with pets.
3. Reduce Mold and Dust Exposure
Clean decorations and artificial trees outside before use to remove mold and dust buildup.
4. Manage Asthma Triggers
Pay attention to stress levels, as stress can lead to asthma attacks. Practice relaxation techniques such as deep breathing.
Avoid exposure to smoke from fireplaces, which can exacerbate asthma symptoms.
5. Travel Smart
Bring your allergen-proof pillow cover and request down-free pillows when staying with others or in hotels.
Don’t Let Allergies or Asthma Steal Your Holiday Joy
The holidays can be overwhelming, but with proper precautions, they don't have to be. Dr. Dapul-Hidalgo encourages patients to proactively manage triggers and prioritize their health during this busy season.
If you’re concerned about managing allergies or asthma, schedule a consultation with Dr. Gina Dapul-Hidalgo by calling (240) 243-6115. The Family Center for Allergy and Asthma is here to help you enjoy a safe and healthy holiday season!
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